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How to control anxiety when quitting smoking

It is clear that quitting a vice is never an easy task. It requires desire, willpower and a lot of conviction but, although it is difficult, it is not an impossible task and far from feeling weak, you should strengthen your ability and your spirit to remove from your life what hurts you. Quitting tobacco is undoubtedly for many a great challenge that generates a lot of concern, that is why we give you some keys so that you know how to control anxiety when quitting smoking.

Steps to follow:

  1. Start by rationalizing your thoughts, when you have been smoking for a long time the act of lighting a cigarette is almost instinctive, you don’t think about it much, you do it out of habit. Thinking that you don’t need it, trying to mentally overcome that habit and feeling capable of doing it will help you reduce anxiety and stress
  2. See the positive side, instead of focusing on what you need, what you need, how you feel bad without it, think about how great you are for having left it, how much character you have, how good it will be for your health, for your performance, your lungs, etc., this will comfort you by reducing restlessness.
  3. Occupy your mind, this is vital, even when you were smoking you would surely notice that the busier you were, the fewer cigarettes you had the opportunity to consume, the less time you had to think about it, so a great exercise to eliminate restlessness is to find a new hobby.
  4. Exercise, this will make you feel healthier and will allow you to see how your lung capacity has improved by quitting tobacco, it will also serve to keep your mind occupied and in general to reduce stress.
  5. Maintain your willpower and remember why you left it, understand that although at the beginning it is difficult, later you will overcome it and you will be able to continue your life without this harmful habit. In order not to leave your purpose, we recommend that you keep an exhaustive control of the day that you will start to leave it and that you start considering prizes and rewards.
  6. For example, you can promise yourself that if you go 2 weeks without smoking a single cigarette, you will buy those boots or that cologne that you like so much. These extra motivations are a way of trying to reward your effort and feel good about yourself.
  7. But in order to control the anxiety of smoking, in addition to these mental processes that we have just indicated, it is also recommended that you carry out a series of treatments that will make it easier for you. In the pharmacy you will find products designed for this purpose such as patches, nicotine gum or electronic cigarettes.
  8. But if you prefer more natural alternatives, you will like to know that there are some herbs and foods that have optimal properties to reduce anxiety and make it easier for you to quit smoking, such as cinnamon or ginger.

This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

Tips.

  • Remember that you do it for your health, so focus on overcoming anxiety and achieving your goal.
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Foods to quit smoking and overcome anxiety

Stop smoking today! If you have decided to quit tobacco, you should know that your whole body will thank you but, in addition to this, you can support your company with some foods that are favorable to be able to abandon your addiction. Think that the food we eat daily is loaded with nutrients and components that directly affect our well-being, therefore, if we do not take care of it, we can end up suffering from alterations such as anxiety, stress or insomnia, all of them totally contrary to your purpose. For this reason, we are going to show you the best foods to stop smoking and thus overcome anxiety.

Index.

  1. Eat more fruits and vegetables.
  2. Whole grains.
  3. Nuts.
  4. Drink more water.
  5. Cinnamon sticks, perfect for quitting smoking.
  6. Tips for your diet.

Eat more fruits and vegetables.

Among the best foods to quit smoking we find fruits and vegetables, two food groups that will satisfy your appetite and prevent you from falling into the temptation to light a cigarette. In this sense, the most suitable are those that are rich in fibers such as, for example, artichokes, spinach, etc. By having a full stomach for longer, the urge to smoke is reduced and it will be easier for you to overcome your addiction. We must not forget that, thanks to the cleansing properties of these foods, we help the body reduce toxins in our body and, therefore, we can make the nicotine we have ingested disappear.

In addition to this, it is more than recommended that between hours or when you feel like smoking a cigarette, you choose to eat a seasonal fruit; With this, you will be able to change the flavor of your mouth for another sugary and delicious one, you will also hydrate yourself and, thanks to the water and the fiber, you will be able to feel satiated and, therefore, not light a cigarette.

In this sense, the most appropriate thing is that you begin to devise a healthy eating plan where sugary foods, refined foods or sweets are reduced to give way to a balanced diet, full of nutrients and that maintains our nutritional requirements in optimal conditions so that our body does not go to external sources to help fill it up (such as tobacco).

Whole grains.

You can also help yourself with whole grains to help you quit smoking since this food provides us with a large amount of glucose, perfect to keep our levels stable. Let us remember that a low glucose can cause stress and, this emotional situation, can in turn produce an impulsive urge to smoke; in fact, this is the reason why hypoglycemic people often suffer from anxiety and stress.

If we manage to control our glucose levels, we will also be able to reduce periods of stress and be much more in control of the impulse that makes us fall into the temptation of smoking. So now you know! Add some whole grains each morning before you go to work and you will get your glucose under control.

Nuts.

We continue with another of the best foods to quit tobacco: nuts. Simply with the smell that these ingredients give off we manage to eliminate the urge to smoke and reduce the craving. This also happens with other typical aromas of the kitchen such as ginger, cinnamon, coriander or turmeric, for example, that if you add them to your recipes you will be able to control the desire to light a cigarette.

Another reason why nuts are good for dealing with this vice is that they are foods rich in fiber and calories that will make you feel very satiated without having to take too many amounts. By having your hunger satisfied, you will be able to reduce cravings for tobacco and fulfill your purpose of not smoking.

So, add nuts to your salads or have them as snacks in the middle of the morning or mid-afternoon and you will be able to win the battle against smoking!

Drink more water.

Increasing your water consumption during your quitting process is the most appropriate way to reduce your anxiety. First, because you can create a good habit that will be very easy for you to comply with: every time you feel like a cigarette, drink a glass of water and you will see how the urge to smoke is considerably reduced.

But, in addition to this, let’s not forget that water is one of the best sources of purification of our body since it allows us to eliminate toxins naturally and we can enjoy a more purified body. Among the toxins that it will eliminate, nicotine is one of them, so by reducing its presence in the body, it will demand it less and it will be easier to be able to leave it little by little.

Cinnamon sticks, perfect for quitting smoking.

We must not forget one of the most effective and natural home remedies to quit smoking: cinnamon sticks. We have already pointed out that the aroma that this spice gives off is perfect to get us to control the urge to smoke but, in addition, if we buy it in its natural form (in sticks or branches) we can take them as if it were a cigarette and, in this way, fool our mind.

When you feel like smoking, take a cinnamon stick like a cigarette and imitate the act of smoking. The unmistakable flavor of this spice will enter your mouth and, immediately, the desire for cigarettes will go away. It is therefore recommended that you always have these sticks on hand in areas or environments that alter you or that encourage you to smoke (work, family gatherings, when you meet friends, etc.).

It is a substitute therapy that can help you modify the habit of tobacco and, little by little, you get rid of this vice so harmful to health.

Tips for your diet.

In addition to these foods that we have just indicated, below we are going to provide you with some tips that you can incorporate into your diet and that will help you reduce the urge to smoke by making a few simple changes. Take note!

Cut down on portions.

When quitting tobacco, it is common for people to try to overcome their anxiety by eating and, therefore, there is a theory that quitting smoking makes you fat. But it is not true. All you have to do is bet on a healthier life and try to calm your anxiety with tricks like cinnamon sticks. So, do not get carried away by your addiction and eat in a balanced way, in adequate portions and, above all, chewing slowly, so you will fill up faster.

Drink a glass of water before every meal.

This is a perfect trick to control anxiety and avoid eating large amounts, thus making tobacco substitute for food. We want you to have a healthy life so what you need is to control that craving and not eat until you burst, therefore, drink a glass of water before each meal and you will be able to reduce your appetite as well as cleanse your body.

Brush your teeth after eating.

The after-meal cigarette can be one of the most difficult to avoid, so a trick is to brush your teeth with a menthol toothpaste to have a fresh mouthfeel and thus take away the desire to light a cigarette. Although it seems silly, it really works!

This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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How to use auriculotherapy for anxiety

Auriculotherapy is a technique developed in the 50s, which tries to activate the points that are located in the ear to reduce conditions such as muscle aches, weight loss, menstrual disorders or to stop treating depression and anxiety.

Anxiety is a disorder in which the exaggerated concern for particularities of daily life, be they family, money or health reasons. This alteration can affect the routine and even incapacitate a person.

Steps to follow:

  1. If you suffer from anxiety attacks, auriculotherapy can be a treatment option, but above all, before trying any alternative therapy, it is necessary that you visit a psychologist so that he can make a correct diagnosis and guide you on what is the best technique. to treat anxiety. Remember that you must go to a specialized center to perform this type of treatment.
  2. The imbalance that is generated in the body by anxiety attacks, cause different pains and conditions to appear. Auriculotherapy is based on the same principles of acupuncture, but only focuses on the points of the ear to reduce pain and is based on atrial mapping.
  3. In auriculotherapy, magnetic microspheres are used, which stick to the ear and activate areas that influence the part of the body that is affected, as well as stimulate nerve impulses. Through this technique, it is also possible to diagnose other ailments by the reflex produced in this organ.
  4. This technique does not produce pain or discomfort and contrary to acupuncture, the contact is totally superficial, thus preventing any infection. Using auriculotherapy for anxiety will allow the release of endorphins, which are neurotransmitters that have an analgesic effect on our body. Allowing you to feel more relaxed and with a better attitude to deal with daily tasks.
  5. It is important to note that when auriculotherapy is used for food anxiety disorders, it must be accompanied by good eating habits and a daily exercise routine. Include fruits and vegetables in your diet, and drink plenty of water to reduce fluid retention.  Avoid foods that increase anxiety such as sugar, spice or alcohol and practice relaxation techniques where you free your mind from the thoughts that keep it restless.
  6. Treating us with anxiety generates other ailments such as insomnia, headaches and migraines. Although this treatment reduces the effects of these conditions in your body, you can also include infusions with a calming effect, such as chamomile, valerian or passionflower, especially take them before sleeping.
  7. Other uses of auriculotherapy are weight control, because it reduces appetite and generates a feeling of satiety. It is also beneficial for treating joint pain or headaches, additionally it has optimal results on the treatment of menstrual disorders, since it activates blood flow and calms pain.
  8. Despite its multiple benefits, auriculotherapy may be contraindicated in the following cases:
  • If you have ear problems such as eczema, burns or cuts.
  • If you are pregnant.
  • If you have suffered premature births or miscarriages.
  • If you find yourself medicated with antidepressants.

This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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How to get out of a depression

Throughout life we ​​have all been depressed, however depression cannot be confused with sadness. A person is considered depressed when he is more than two months old feeling sad, sometimes for no apparent reason. Some of the symptoms of depression are insomnia (very common), difficulty concentrating, irritability, and poor personal hygiene.

Fortunately, getting out of a depression is possible, it just takes the disposition and good advice to leave behind that feeling of suffocation and emptiness that takes over the body. If you want to know how to get out of a depression, continue reading this article.

Steps to follow:

  1. Before knowing how to get out of a depression, it is necessary to mention that there are two types of depression: reactive depression, which responds to a painful event such as the loss of a family member, a divorce, layoff or any other emotional trauma, and depression endogenous that is due to biological and hormonal disorders, it can even be hereditary.
  2. You may have heard that exercise is as powerful as an antidepressant, so it is an excellent tool to get out of a depression. When we exercise, our body activates the production of endorphin and serotonin, hormones of well-being, which helps reduce anxiety and raise self-esteem. You can practice swimming, marathons, yoga, Pilates, etc., the options are endless and they all work.
  3. Facing depression alone is very difficult. Call a friend, unburden yourself, tell her what is happening to you and, above all, how you feel. You are not alone in this, millions of people in the world suffer from depression and have managed to get ahead, however, you need support. When we vent and talk openly about what happens to us, our body secretes oxytocin, a hormone produced by the pituitary gland that in the brain is related to trust and personal relationships. Avoid confinement, venting and sharing is part of the solution.
  4. Chocolate is one of the foods that helps to get out of a depression, since it is rich in tryptophan, an amino acid that the body does not produce and that is involved in the production of serotonin. It is not recommended that you eat a chocolate bar every time you feel depressed, but you can choose to eat a little during a crisis.
  5. Finding a hobby can help you get out of a depression. Surely there is some activity that you have always wanted to do and without a doubt this is the best time. Gardening, sewing, English classes, and even crafts can go a long way in raising your mood. Plus, these activities are great for meeting new people, making friends, occupying your mind, and stopping negative thoughts from depression.
  6. When we help others, we help ourselves, so doing social work is always an excellent idea to feel good and realize that it is not only we who go through difficult times.  Understanding that everyone needs help, including us, is necessary to get out of a depression. You can join a foundation or a social project in your community. In a short time, you will see that your concept of yourself improves and you will feel doubly grateful.
  7. Meditation is an excellent way to connect with ourselves, with our emotions, and it helps us to face and relate in a better way with the world around us. Many are the people who have found themselves out of a depression through meditation, so it is good that you know how to combat depression with meditation.
  8. If you feel that none of these tips can help you get out of a depression, it is recommended that you seek help because it can be an endogenous depression. In theory, reactive depression should not last more than six months and when this period of time passes, psychological or psychiatric counseling is necessary to offer us personalized tools to overcome depression.

This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.