When should I go to the psychologist?

If you have been down for a while, if you are not able to get out of that pothole, if you do not know who to talk to for help, perhaps it is because the time has come to go to a psychologist. Many people are reluctant to ask for professional help when they need it, but just as we go to the doctor when our leg hurts, if there is something emotional that hurts us, we can go to the specialist in this matter: the psychologist. In this article we will help you know how to detect when you should go to the psychologist so that your mental and emotional health are, again, in good condition.


  1. Uncontrolled emotions.
  2. Extreme pessimism.
  3. After a traumatic moment.
  4. Addictions.

Uncontrolled emotions.

One of the first signs that the time has come to seek professional help is when you are unable to control your emotions. After a hard period or in some situations in your life when you suffer from a lot of stress or strong depression, it is possible that your emotional health is similar to that of a roller coaster: days you are euphoric but the next day you may be sunk in a well. In this article we give you some tips on how to control anger.

Therefore, if at this time you find yourself in this situation in which you feel unable to control your emotions, it is recommended that you go to a psychologist to help you balance yourself and make you more stable in your day-to-day life. These episodes can be produced by different factors and with the doctor you will have to work to overcome them.

Extreme pessimism.

After a difficult stage or a dramatic moment in a person’s life, it may be difficult to get out of that situation. When you enter the well it can be difficult to learn how to get out of it and, many times, we need the help of someone to reach out and help us to get out into the open air again. This stage in which help is required can be detected because your attitude and your vision of the world is bathed in negative and defeatist thoughts; Extreme pessimism is very difficult for a single person to overcome and, in most cases, someone needs to reach out and help you overcome that bump.

So, one of the signs that will help you know when you should go to the psychologist is if you realize that lately you are having a very pessimistic view of life, that everything seems wrong, that you have no illusion about getting out of bed or that you don’t feel like doing anything. Before continuing in this loop and it is more difficult to get out of it, it is recommended that you ask for help.

After a traumatic moment.

Even if you feel good and think that you do not need professional help, it is highly recommended that after a person experiences a traumatic period they go to a psychologist for therapy and help them pass that period. Many people believe they are very strong and feel that they do not need help but the truth is that there are some moments in our lives that we may not know how to manage or how to face to continue living.

Even if you do not feel that you are in a depression, the truth is that it is easy for your vision of the world to change after having gone through a complicated situation, therefore, it is advised that you have the help of a doctor to be able to cope with this new moment of your life in the most rational and balanced way possible.


A good part of addictions to substances such as alcohol or drugs is found in an emotional instability that makes the person abuse drugs to escape from the world. Therefore, in order to overcome addictions, it is vital that, at the same time, you try to overcome that part of your life that you do not like and that you want to get away from through the abuse of addictive substances.

So, another sign to know if you should go to the psychologist can be found in an analysis of your habits: do you drink more alcohol? Are you hooked on some drug? In order to help you overcome addiction, it is essential that you go to a mental health professional who will give you the illusion of living again without the need to alter reality.

This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.


How to avoid depression in pregnancy

Pregnancy is one of the most incredible stages that a woman can experience, but without a doubt it is also a hotbed of hormones thanks to which we face constant changes both physically and psychologically. Although it may seem strange during this period, many women tend to feel sadder and more nostalgic than usual, this situation can become a problem, so we give you some tips so that you know how to avoid depression in pregnancy.


  1. The symptoms.
  2. Why do I feel sad?
  3. Tips to avoid depression in pregnancy.
  4. Don’t ignore the problem.

The symptoms.

Due to the constant changes that the body undergoes, it is not easy to detect depression during pregnancy, so it is good to detail the symptoms: Excessive anxiety, Irritability. Problems falling asleep or sleeping excessively even after the first trimester. General apathy even before activities that you enjoyed before. Frequent sadness and intense negative thoughts You have to know how to distinguish between a specific and temporary sadness and a depression, the latter is more aggravated and manifests frequently or constantly.

Why do I feel sad?

About 10% of pregnant women suffer from depression during pregnancy, a situation that can be due to different factors: hormonal changes, a history of depression in the family, unwanted pregnancy, family or financial problems that generate tension, fear due to previous losses or health problems during pregnancy. In addition, most women see symptoms aggravated during the third trimester.

Tips to avoid depression in pregnancy.

Talk to your partner, family and especially with your doctor about those doubts or fears that arise during the early stages of pregnancy. Communication is vital to feel better and also to overcome your fears. Strive to maintain an active life in which there are many moments with your partner and loved ones: outings, trips, walks, moments that make you feel happy and with the busy mind. Seek to relax your mind and body, walk, do yoga or swimming, eat well, fill yourself with good energy to keep anxiety away from you. Keep a journal about your pregnancy, in it you can vent your emotions and find a poetic and creative way of communicating with your baby. In a few years you will be able to read it and get to know mom better.

Don’t ignore the problem.

If you notice several of the symptoms in you and you feel that you are more and more apathetic or negative, do not attribute the whole problem to the hormones by letting it pass, depression during pregnancy is a serious problem that must be treated, so go to your doctor and talk about it with your partner.

This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.


What are the symptoms of depression?

Feeling sad or melancholic is an emotional condition that all people go through at many times in their life. However, when feelings such as sadness, anger, frustration, disinterest or demoralization affect the person’s daily life for a long time and, in addition, other somatic symptoms such as weight loss, lack of appetite are also experienced, sleep problems, asthenia, etc. we are facing a case of depression. It is a mood disorder that severely affects the person who suffers from it on a psychological and biological level and requires psychiatric treatment adapted to each case. In this article we show you in detail what the symptoms of depression are.

Steps to follow:

  • First, it is important to distinguish what is a case of adaptive low mood from a pathological condition, such as depression. In the first (low adaptive mood), the patient may manifest some depressive symptoms, due to specific circumstances of his life, such as complicated situations in the workplace, family, economic, etc. These symptoms will gradually lessen once the stressor is gone.
  • On the contrary, when it comes to a pathological condition such as depression, the patient suffers from a prolonged state of sadness, feels depressed and unable to cope with their day to day or relate to others. There are important psychic alterations, of lesser or greater severity depending on each case, which are usually accompanied by other somatic symptoms.
  • Due to the complexity of the disease, specialists often rely on two manuals to diagnose depression, one published by the World Health Organization (WHO) and the other by the American Psychiatric Association. In them, we find the main symptoms of depression:
  1. Depressive mood present in the patient most of the day, which is constantly maintained over time.
  2. Loss or disappearance of interest in daily activities that previously were to your liking and were enjoyable.
  3. Loss or decrease in the capacity for pleasure to enjoy life, as well as a considerable increase in fatigue and loss of energy.
  • In addition, other mental disorders are indicated as symptoms of depression and parameters for its diagnosis. These are:
  1. Feelings of hopelessness, worthlessness, and pessimism.
  2. Absence of reactions to situations that do tend to generate emotional expressions in people.
  3. Severe decrease or lack of self-esteem, feeling of unjustified inferiority to others and total loss of self-confidence.
  4. Feeling of excessive and non-existent guilt, which is accompanied by constant self-reproach.
  5. Recurring thoughts of death and suicide, as well as sudden outbursts of anger.
  6. Difficulties concentrating, making decisions, and remembering.
  • At the somatic level, patients suffering from depression can also experience changes and conditions such as:
  1. Sleep disorders, being very frequent the inability to fall asleep (insomnia) or, on the contrary, excess sleep (hypersomnia).
  2. Decrease or loss of appetite.
  3. Weight loss or gain.
  4. Decreased or absent sexual appetite.
  5. Slowness in motor functions and unjustified fatigue.
  • Once we know the symptoms of depression and we have understood that it is a pathological condition, it is essential that if you suspect that you suffer from this disease, you visit a specialist to carefully review your case. A patient with depression should start a specific treatment based on drug therapy combined with therapy and psychological help as soon as possible.

This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.


How to overcome generalized anxiety disorder

The generalized anxiety disorder, unlike other anxiety disorders, is characterized by a constant concern about various events and situations in which the person feels they cannot control. This type of anxiety lasts over time, and generally the person who suffers from it has a history of anxiety prior to the development of said disorder. It is common for generalized anxiety disorder to be accompanied by other disorders, such as stress-related disorders. Next, we will introduce you to how to overcome generalized anxiety disorder.

Steps to follow:

  • Consult with a specialist doctor. This disorder may be accompanied by other disorders, so a proper diagnosis is essential. Most people with this disorder are prescribed anxiolytics to reduce the level of anxiety. Cognitive behavioral therapy is also recommended, which targets behavior modification to establish healthier behaviors and habits.
  • Relaxation and breathing exercises. Accompanying medical treatment and cognitive-behavioral therapy, you can incorporate new habits into your life that promote the reduction of anxiety. Relaxation and breathing exercises tend to bring the body and mind to a state of relaxation, promoting the release of tension. Try to do this type of exercise daily to help control your anxiety.
  • Physical exercise and eating habits. Daily exercise also helps to release the tension in your body. While we exercise, our body releases endorphins, also called as the hormone of happiness. Anxiety causes us to expend more energy than consumed or consume more food than necessary, in any of these cases, it is essential to establish healthy eating habits to ensure that our body has the necessary calories to function properly.
  • Adequate rest One of the characteristic symptoms of this disorder is the difficulty to maintain and fall asleep, which generates a state of continuous fatigue during the day. For this reason, we recommend establishing sleep schedules, generating a suitable climate when we go to sleep, avoiding the consumption of products that contain caffeine, keeping the bedroom in total darkness and isolated from noise that may disturb sleep.
  • Make a daily record of your concerns. Make a list of everything that worries you and causes you anxiety. Take a moment of the day to read it and reflect on what are the things that are worth worrying about and what are not. Also think about whether these concerns justify your state and how you can do so that they do not generate anxiety. Materializing all the fears on a sheet, many times, allows us to see the number of situations that we worry about and are not worth it.
  • Thoughts. It is important to start working with negative thoughts, they are the cause of many of our diseases and disorders. Every time a negative thought comes to your head, try to do the opposite reasoning and think positive. Controlling our thoughts is not an easy task, but you should try to practice it daily and you will see the changes. Think optimistically.

This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.


  • It is essential that you go to a specialist doctor, do not self-medicate.

Symptoms and treatment of nervous anxiety

Except for those with nerves of steel, most of us have ever felt that feeling of anxiety when you are about to enter an important job interview, face a final exam or play a major sports competition. All these situations cause nerves, tickling, sweating and muscle tension that serves to prepare your body for a possible flight or fight, which the body understands as a dangerous situation. This is completely normal and does not involve any A problem, yes, it is when it appears in completely normal situations or too frequently and so intensely that it blocks you.

In the following article we want to give you all the keys so that you can detect if you suffer from anxiety, in addition, we will talk about the treatments to overcome it. If you are interested, we recommend that you continue reading this article about the symptoms and treatment of nervous anxiety.


  1. Causes of nervous anxiety.
  2. Nervous anxiety: physical symptoms.
  3. Nervous anxiety: psychological symptoms.
  4. Nervous anxiety: treatment.
  5. Natural treatment for anxiety.

Causes of nervous anxiety.

You cannot speak of a single cause of nervous anxiety. Usually there is a genetic basis that predisposes the person, a brain, chemical and neurotransmitter structure that makes some people more likely to develop this disorder than others. Similarly, there are certain influencing environmental factors that can trigger nervous anxiety. Here we explain what the main causes of anxiety are:

  • Genetic inheritance: You are more likely to suffer from anxiety if a family member suffers from it.
  • Family environment: Growing up in an unstructured family or in a troubled family environment increases the possibilities.
  • NE transmitters in the brain: Either due to little sleep, an inadequate diet or excessive stress, these neurotransmitters are out of balance.
  • Living in a crisis situation: Such as the death of a family member, having an accident, having a child or getting divorced.
  • Suffering from stress.
  • Discontent and inability to solve certain problems in one’s life.

Nervous anxiety: physical symptoms.

Sleep disturbances.

Having problems falling asleep, waking up in the middle of the night and being unable to get back to sleep or, on the contrary, being too sleepy no matter how much you sleep, are one of the main symptoms that are linked to nervous anxiety. However, this does not mean that all cases of insomnia have to do with anxiety.

Muscle tension.

Among people who suffer from nervous anxiety, it is common for them to suffer from problems and muscle tension since, unconsciously, they tighten their muscles and maintain postures that end up being harmful. Clenching your teeth or tensing your neck muscles are one of the first symptoms to appear.

Chronic indigestion.

As we are seeing, it is quite common for anxiety to become somatized, that is, to manifest itself through physical symptoms. Surely once you have been very nervous you have noticed how your gut churned. The fact is that anxiety affects the stomach, causing digestion problems, stomach pain, abdominal bloating, gas and either constipation or diarrhea.

Compulsive behaviors.

As we will see later, repetitive and compulsive thoughts that cannot be removed from the head are one of the most common symptoms of anxiety. But sometimes they go from thinking to action, compulsive behaviors that become a kind of ritual from which we cannot escape. Counting before opening the door, repeatedly washing hands, setting patterns, etc., are actions that cause us to become overwhelmed and to have panic and discomfort.  In this article we explain how to know if a person has obsessive-compulsive disorder.

Nervous anxiety: psychological symptoms.

Stage fright.

Lots of people have a hard time speaking in public, but not all of these have nervous anxiety. What can be a symptom is to begin to anticipate situations in which you can be in front of people, try to avoid them or that fear paralyzes you.

Social phobia.

What we have just mentioned has a lot to do with social phobia, when the person begins to feel symptoms of anxiety in everyday situations of ordinary life. Social phobia should not be confused with shyness, the former is a paralyzing condition that can lead to sweating, nausea, trembling and irrational fear just for the simple idea of ​​thinking about being in public.

Panic attacks.

A panic attack could be defined as the anxious state par excellence, the symptomatology of this condition taken to the extreme at a specific moment. It is a complete alteration that causes enormous fear, especially a fear of not knowing how to control oneself and fear of the symptoms themselves. Some of the main symptoms of a panic attack are arrhythmias and palpitations, shortness of breath, sweating, tightness in the chest, tingling in the extremities, and so on.


Among those who suffer from nervous anxiety, the presence of trauma is very common.  Past situations that caused some kind of impact and that are relived over and over again in a way that disturbs the person’s mood.


Perfectionism is one of the most characteristic signs of the anxious person. In a way, it can be seen as a way of self-limiting, imposing impossible limits to stop doing those things that scare you. This marked perfectionism causes the person to be constantly judging himself and, obviously, not meeting his own expectations, causing low self-esteem and increased anxiety.


Doubt is the usual state of the nervous anxiety sufferer. Logically, we all doubt at one time or another, however, in these cases the doubt becomes obsessive.

Excessive worry.

The person worries greatly about small aspects of daily life, has habitual thoughts about all the things that can go wrong, thoughts that are very difficult to forget. These fears tend to revolve around things that, in a normal situation, should not cause any kind of fear, or at least not to the disabling degree that they do.

Nervous anxiety: treatment.

On a medical level, the treatment that is usually prescribed in mild cases of nervous anxiety are antidepressant drugs or psychological therapy. Depending on the severity of the case, the two may also have to be combined. The therapy that is customary to carry out is the cognitive behavioral one. By this method what is tried is that the patient understands the relationship between his behavior and his thinking, so that in this way he can overcome anxiety and avoid negative thoughts. Although in many cases anxiety is chronic, the reality is that it is generally achieved enormously.

The fact that it is chronic is due to the fact that there is no medicine or remedy to cure anxiety, they simply help us to control its symptoms. The main drugs that are prescribed are:

  • Anxiolytics.
  • Beta blockers.
  • Serotonin reuptake inhibitors.

It is very important that the patient follow the guidelines set by the doctor to the letter, as poor administration of the doses or alterations in the design of the treatment can have a very negative effect.

Natural treatment for anxiety.

Infusion of linden.

For many generations, the great calming properties of this plant have been known, which makes it a fantastic remedy to alleviate those nervous and anxiety states. Taking 2 or 3 cups of linden a day can help keep your nerves at bay, yes, watch carefully do not get too calm and fall asleep.


Another plant that offers great benefits for the natural treatment of nervous anxiety is valerian. This plant, which you can take in the form of an infusion or through food supplements, has great power as a sedative, acting directly on the nervous system and making you relax very easily.

The preparation of your infusion is very simple. We just have to add a little valerian root to a bowl of boiling water and wait a few minutes for the infusions and for the water to capture all the benefits of the plant.


In recent times, the benefits of meditation for nervous anxiety and stress have become popular, especially thanks to the techniques that come from the Eastern tradition. The Yoga, Tai Chi or Reiki is a series of completely natural treatments that can become great allies in combating and controlling anxiety. These techniques advocate freeing the mind from problems and leaving tensions behind, achieving a state of relaxation and well-being that can be felt on a physical level.

This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.


What are the effects of stress on the body?

The stress produces a stress caused by overwhelming situations that can cause adverse effects on the health of the body. Psychosomatic and psychological disorders can affect the well-being of a person who is experiencing chronic stress and cannot find the necessary tools to combat it. Learn about the effects of stress on the body in this article.

Steps to follow:

  1. Among the main effects of stress on the body is being overweight. Many people control stress through food intake, without paying attention and importance to the quality and quantity of food they consume. This effect of stress is very negative for health, as it represents a risk factor for obesity.
  2. Often insomnia manifests as one of the effects of stress on the body. The emotional tension to which a stressed person is subjected can alter the sleep schedule and even intervene in its quality. Due to the absence of restful sleep, the person may age faster, lose energy, and be sleepy.
  3. When a person is stressed, the levels of the hormone cortisol increase in their body.  Cortisol is a negative substance for the body, because in addition to turning on the alarm systems that triggers anxiety, it has the property of intervening in the appearance of diseases such as diabetes mellitus or worsening diseases such as psoriasis, rheumatoid arthritis and multiple sclerosis.
  4. Another effect of stress on the body is that it weakens the immune system. Many times, stressed people cannot recover from a simple cold or they are easily infected with each new virus that is in the environment. This occurs because the defenses are low and the body cannot defend itself from every virus or bacteria that attacks it. As if that were not enough, a weak immune system can also be the cause of skin conditions such as hives, acne, hair loss, dermatitis and cold sores.
  5. Depression is undoubtedly one of the effects of stress on the body. When a person goes through a stressful situation, they often have to deal with feelings of irritability, anguish, anxiety, sadness, helplessness and many times this emotional imbalance can trigger depression.
  6. Emotions directly interfere with menstruation. When a person is stressed, they may experience irregular periods, due to the alteration of the menstrual cycle due to stress.  Delayed menstruation, vaginal discharge, short periods, missed periods, and decreased fertility are some of the ways in which stress can affect the female cycle.
  7. Also, among the effects of stress on the body are cardiovascular diseases. Stress increases blood pressure and this can cause arrhythmias, tachycardia, and over time lead to coronary complications such as a heart attack.
  8. Surely you have heard that when a person is upset someone says: “calm down, you are going to get an ulcer”. Well, this phrase is so true that stomach ulcers are one of the effects of stress on the body. It turns out that stress interferes with the digestive system by increasing stomach acid production, which is one of the main causes of stomach ulcers and upset.
  9. The stress causes loss of sexual appetite. Excess cortisol in the body reduces libido, not to mention that the stressed person does not find an emotional balance to prevent problems from affecting other areas of his life, which makes constant worry prevent the person from having the courage and the physical strength to have sex.

This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.


How to know if I have generalized anxiety disorder

The Generalized anxiety disorder is characterized by excessive concern at various events and situations, making it difficult for the person to control it. The duration and intensity of this anxiety is disproportionate to the possible consequences that may arise from these feared situations. In this type of disorder, nothing in particular is feared but everything in general. The generalized anxiety disorder is more common in women than in men. Next, we will present you, how to know if I have generalized anxiety  disorder.

Steps to follow:

  1. Excessive worry. You have been experiencing great anxiety about various situations and events for more than 6 months. This involves work, family and relationship issues. For example, fear of being fired from work, fear of accidents, fear that your partner will abandon you, etc.
  2. Physical symptoms If you suffer from this disorder, it is common for you to suffer from some of the following symptoms: excessive fatigue, difficulty falling asleep, muscle tension, difficulty relaxing, gastrointestinal problems, excessive sweating, rapid heartbeat and palpitations, difficulty concentrating.
  3. Humor changes. Sudden mood swings are characteristic of this disorder. If you suffer from generalized anxiety disorder, it is common for you to feel irritated with people most of the time for no apparent reason. In these cases, it is common that the tolerance level is minimal and you tend to get angry about anything.
  4. Daily life. The anxiety and the physical symptoms that accompany it, have caused a deterioration in various aspects of your life, such as work, social, etc. It may happen that in this attempt to prevent possible negative events, you take excessive precautions that generate displeasure in others or that cause your performance to be inadequate.
  5. Generality. The concern you feel is not limited to a particular situation, but has to do with various situations or events in everyday life. Even these concerns can vary from one moment to another, adapting to the situation you are going through at that moment.
  6. Absence of triggers. People with this disorder have a history of anxiety before the disorder appeared. There is no specific trigger that justifies the presence of this disorder, although there are certain factors that favor it, such as stress.
  7. Associated disorders. In many cases, this disorder is accompanied by mood disorders, such as major depressive disorder or dysthymic disorder. It can also be associated with other anxiety disorders such as phobias, but it usually appears with stress-related disorders.

This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.


How to fight depression

For decades, depression was not taken very seriously in the medical field and even for society it was only a temporary stage of sadness. Today it is known that it is a medical condition that requires attention but sometimes the prescribed treatments are not adequate for the patient, who in parallel can combat depression by following some indications and encouraging himself to incorporate certain changes in his routine. At this article, we give you some tips to help you overcome it and move on.

Steps to follow:

  1. Depression is a medical condition that, in many cases, requires medication. This type of medication can only be prescribed by a psychiatrist, so before taking anything it is essential to consult with this specialist first or start psychological treatment, in the event that the intake of medications is required, the therapist may refer the patient to the appropriate specialist. Avoiding self-medication is essential in these cases.
  2. In addition to closely following all the recommendations of your doctor to combat depression, you can try alternative therapies that offer great results in cases of depression and anxiety such as acupuncture or laughter therapy, these options can help you to offset the negative effects of this condition and feel much more animated.
  3. Remember that in the process of recovering from this condition it is essential that the patient give his best to overcome this disorder.
  4. Staying active is vital to overcoming depression. Physical exercise helps our brain to release endorphins, hormones that improve our mood, influencing self-esteem and  reducing sadness, anxiety and irritability. Enrolling in a gym or going out every afternoon to play sports accompanied by a friend or family member that motivates us, joining physical activities, races, and even relaxing disciplines to reduce anxiety such as yoga or Pilates will help improve the perception of the environment and of ourselves.
  5. Physical activity helps to reduce that feeling of slowness that overwhelms us when we suffer from depression, increasing energy and improving our perception of the world and our mood.
  6. Practice an activity that you really enjoy and are good at, from playing soccer to knitting, any hobby that makes you feel good is suitable for fighting and overcoming depression as it will reinforce positive thinking and make you feel productive and comfortable with what you do.
  7. Do not allow the monster of negative thoughts and lack of courage to consume even what you like, give space to your hobbies so that the positive side invades your life.
  8. Avoid staying locked up at home, the busier your mind is, the less tendency you will have to feel sad or constantly think about those issues that generate depression, so dedicate yourself fully to various activities, share with your loved ones, go out, discover new places and give yourself the opportunity to meet new people.
  9. Making an effort to socialize is very important to combat depression. Although it is normal that your desire is to isolate yourself and stay alone as long as possible, this scenario will only increase your feelings of sadness and loneliness, so seeing your friends, family and going for walks where you can socialize with people is very becoming.
  10. Focus on producing positive thoughts and curbing negative ones. You may need the help of a therapist to achieve this, but it is important that you achieve it and that you understand that all these tips and recommendations can also apply to your case, feeling the desire to overcome depression is vital to really achieve it.
  11. It is also necessary to surround yourself with positive people, you must avoid that those people who transmit negativity influence you. When you are surrounded by friends, family or acquaintances, focus on positive issues and try to put aside those that cause you sadness or depression, because constantly thinking about them will only exacerbate the situation that makes you feel bad.
  12. Give an important place to the little things and think when you wake up why today is a wonderful and special day. Pleasant weather, meeting a dear friend, a joke you heard on the way to work, any little thing is a window to keep us in a good mood and away from sadness and depression. It is important and recommended that you try to sunbathe a little every day since this activity, in addition to moving away from the isolation of always being at home, will help you release serotonin, a neurotransmitter that improves our mood.
  13. Take advantage of the power of music: when you feel sad and down, when you think that depression will knock on your door, put the songs that make you smile, those with which you feel like dancing, let yourself be infected by the music and while you listen to them open your mind to any thought that makes you happy. Turn this into a ritual of happiness.
  14. An important percentage necessary to combat depression resides in you, in your desires, in the energy that you dedicate to get out of this stage and move towards a calmer and happier path, so experience all the alternatives that we suggest and keep your mind open to change and good energy.

This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.


  • If after trying these alternatives you cannot overcome depression, consult a specialist

How to recognize an anxiety attack

The anxiety disorder is the association of feelings of fear, worry and stress in extreme situations cause the onset of an acute clinic that makes sense to oneself and to the environment serious health situation. Anxiety is more common in women than in men and its origin may be genetic or due to the appearance of a factor that causes stress panic in the person. In this article, we want to help you recognize an anxiety crisis and therefore we offer you the following information.

Steps to follow:

  1. The most striking symptom is rapid breathing, the person feels short of breath, shows a feeling of suffocation and breathes very quickly only through the mouth.  Do not worry, respiratory distress does not have any serious pathophysiological origin, in this situation you have to remind the person to breathe in through the nose and expire through the mouth in a slower and slower way.
  2. During the anxiety crisis the person may feel that the heart is racing very fast and by putting the hand on his left chest the pulsation can be felt. The person in crisis may feel a slight tightness in the chest due to the stress of the thoracic muscles during the respiratory distress.
  3. If you try to take the pulse manually, you will notice an increase in heart rate (tachycardia). During a stressful process where respiration is not normal, the heart increases its work due to respiratory decompensation. The heartbeat will return to normal when the crisis has subsided.
  4. The energy expenditure during rapid breaths and the feeling of anxiety can produce sensations such as sweating, increased temperature (hot flashes), tremors, chills  and dizziness.
  5. Associated with and with less acute characteristics the person may: feel that it is difficult to swallow food and liquids, have diarrhea and an imminent sensation of urinating immediately.
  6. It will be important to remain calm to calm the anxiety attack, as well as knowing what the treatment for the anxiety attack is to know how to act if it occurs.

This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.


How to know if I suffer from overwork stress

For many people, feeling work stress on a daily basis is normal, a situation that is part of any job. But in reality, this is not true, there are jobs or work environments in which stress and task overload are encouraged in employees, which results in a staff that in the        medium term will manifest various health problems. How do you know if you suffer from stress due to overwork? At this article, we give you some clues.

Steps to follow:

  1. How have you been feeling lately? It seems like a vague question but it isn’t. If you feel irritated for no reason, sensitive and notice that anything bothers you then it is very likely that you are experiencing a stress picture that you have not identified, ask yourself if it is due to your job.
  2. Those who suffer from a lot of pressure and overwork also experience signs of depression: sadness, apathy, exhaustion. If you are living it, it may be a good time for you to rest and take a short vacation.
  3. Our weight is also a great indicator of the stress that we suffer, especially at work: if in recent months you have gained or lost too much, it may be because you are not eating well as a result of anxiety and excess tasks.
  4. Do you drink enough water? How often do you go to the bathroom to urinate? It seems an unusual question, but if you don’t even have time to drink water at work, besides being counterproductive for your skin and organs, your energy levels are lower and you feel fatigued more easily so remember to consume at least 2 liters a day and you will notice the difference.
  5. The heart also gives alarm signals. When you wake up and total rest measures your pulse, it should be between 60 and 90 Latinos per minute, if it exceeds this figure it means that you are stressed, that you have not slept well at night or both.
  6. Stress from overwork significantly affects our body and mind so it is necessary to be aware of the situation and try to combat it. A good way to do it is practicing some physical activity every day to get moving and drain tension.
  7. Drink lots of water, eat properly, take your time to eat, and try to manage the stress – not always when we get upset it’s worth it. It is better to resolve the conflict properly than to stress, block yourself and not be able to solve the problem properly.

This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.