Post-traumatic stress is a condition that appears after having experienced a situation that was experienced as terrifying and paralyzing, and that has generated feelings of intense fear, helplessness and anxiety. These situations can be related to natural disasters, such as earthquakes and hurricanes, to everyday situations, such as illnesses, theft, accidents and fires. Experiencing post-traumatic stress, it is quite common, although few people are aware of it. Those who experience this condition are often afraid that the event will repeat itself, have nightmares, terrifying thoughts that they cannot control, irritability and difficulty concentrating. All of these symptoms are normal under this condition and can be reversed with proper treatment and the support of those who love you.
Steps to follow:
- Ask for help. It is important that you go to a doctor for a proper diagnosis. It will be he who will indicate the appropriate medical treatment to follow to treat post-traumatic stress, and if medication is necessary, what is the right medicine for you.
- Support and accompaniment. People with post-traumatic stress disorder need the support of their family and loved ones to help them cope. It is important that you can talk to them and feel content. Tell him about how you feel and how you live this situation.
- Relaxation. Try to learn relaxation and breathing techniques. This will help calm anxiety and decrease intense alertness. Yoga and Tai Chi are highly recommended techniques for these cases.
- Avoid stress. During these periods, try to avoid stressful situations, you should try to keep as calm as possible. Try to do all activities in moderation, including work. It is important to take a break when you feel like you are reaching a point of stress.
- Healthy habits. You have to implement habits that contribute to a better quality of life. A good diet, the realization of creative activities, exercise and a good rest, are the key to overcome this situation. It is recommended that you exercise daily, for at least 30 minutes.
- Think positive. This is just one moment in your life that will pass. You must keep up your strength and try to deal with this situation in the best possible way. Remember that post-traumatic stress can be overcome, you just need to have a positive thought.
This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
- To treat post-traumatic stress, contact a doctor.