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How to overcome generalized anxiety disorder

The generalized anxiety disorder, unlike other anxiety disorders, is characterized by a constant concern about various events and situations in which the person feels they cannot control. This type of anxiety lasts over time, and generally the person who suffers from it has a history of anxiety prior to the development of said disorder. It is common for generalized anxiety disorder to be accompanied by other disorders, such as stress-related disorders. Next, we will introduce you to how to overcome generalized anxiety disorder.

Steps to follow:

  • Consult with a specialist doctor. This disorder may be accompanied by other disorders, so a proper diagnosis is essential. Most people with this disorder are prescribed anxiolytics to reduce the level of anxiety. Cognitive behavioral therapy is also recommended, which targets behavior modification to establish healthier behaviors and habits.
  • Relaxation and breathing exercises. Accompanying medical treatment and cognitive-behavioral therapy, you can incorporate new habits into your life that promote the reduction of anxiety. Relaxation and breathing exercises tend to bring the body and mind to a state of relaxation, promoting the release of tension. Try to do this type of exercise daily to help control your anxiety.
  • Physical exercise and eating habits. Daily exercise also helps to release the tension in your body. While we exercise, our body releases endorphins, also called as the hormone of happiness. Anxiety causes us to expend more energy than consumed or consume more food than necessary, in any of these cases, it is essential to establish healthy eating habits to ensure that our body has the necessary calories to function properly.
  • Adequate rest One of the characteristic symptoms of this disorder is the difficulty to maintain and fall asleep, which generates a state of continuous fatigue during the day. For this reason, we recommend establishing sleep schedules, generating a suitable climate when we go to sleep, avoiding the consumption of products that contain caffeine, keeping the bedroom in total darkness and isolated from noise that may disturb sleep.
  • Make a daily record of your concerns. Make a list of everything that worries you and causes you anxiety. Take a moment of the day to read it and reflect on what are the things that are worth worrying about and what are not. Also think about whether these concerns justify your state and how you can do so that they do not generate anxiety. Materializing all the fears on a sheet, many times, allows us to see the number of situations that we worry about and are not worth it.
  • Thoughts. It is important to start working with negative thoughts, they are the cause of many of our diseases and disorders. Every time a negative thought comes to your head, try to do the opposite reasoning and think positive. Controlling our thoughts is not an easy task, but you should try to practice it daily and you will see the changes. Think optimistically.

This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

Tips.

  • It is essential that you go to a specialist doctor, do not self-medicate.

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