Except for those with nerves of steel, most of us have ever felt that feeling of anxiety when you are about to enter an important job interview, face a final exam or play a major sports competition. All these situations cause nerves, tickling, sweating and muscle tension that serves to prepare your body for a possible flight or fight, which the body understands as a dangerous situation. This is completely normal and does not involve any A problem, yes, it is when it appears in completely normal situations or too frequently and so intensely that it blocks you.
In the following article we want to give you all the keys so that you can detect if you suffer from anxiety, in addition, we will talk about the treatments to overcome it. If you are interested, we recommend that you continue reading this article about the symptoms and treatment of nervous anxiety.
- Causes of nervous anxiety.
- Nervous anxiety: physical symptoms.
- Nervous anxiety: psychological symptoms.
- Nervous anxiety: treatment.
- Natural treatment for anxiety.
Causes of nervous anxiety.
You cannot speak of a single cause of nervous anxiety. Usually there is a genetic basis that predisposes the person, a brain, chemical and neurotransmitter structure that makes some people more likely to develop this disorder than others. Similarly, there are certain influencing environmental factors that can trigger nervous anxiety. Here we explain what the main causes of anxiety are:
- Genetic inheritance: You are more likely to suffer from anxiety if a family member suffers from it.
- Family environment: Growing up in an unstructured family or in a troubled family environment increases the possibilities.
- NE transmitters in the brain: Either due to little sleep, an inadequate diet or excessive stress, these neurotransmitters are out of balance.
- Living in a crisis situation: Such as the death of a family member, having an accident, having a child or getting divorced.
- Suffering from stress.
- Discontent and inability to solve certain problems in one’s life.
Nervous anxiety: physical symptoms.
Having problems falling asleep, waking up in the middle of the night and being unable to get back to sleep or, on the contrary, being too sleepy no matter how much you sleep, are one of the main symptoms that are linked to nervous anxiety. However, this does not mean that all cases of insomnia have to do with anxiety.
Among people who suffer from nervous anxiety, it is common for them to suffer from problems and muscle tension since, unconsciously, they tighten their muscles and maintain postures that end up being harmful. Clenching your teeth or tensing your neck muscles are one of the first symptoms to appear.
As we are seeing, it is quite common for anxiety to become somatized, that is, to manifest itself through physical symptoms. Surely once you have been very nervous you have noticed how your gut churned. The fact is that anxiety affects the stomach, causing digestion problems, stomach pain, abdominal bloating, gas and either constipation or diarrhea.
As we will see later, repetitive and compulsive thoughts that cannot be removed from the head are one of the most common symptoms of anxiety. But sometimes they go from thinking to action, compulsive behaviors that become a kind of ritual from which we cannot escape. Counting before opening the door, repeatedly washing hands, setting patterns, etc., are actions that cause us to become overwhelmed and to have panic and discomfort. In this article we explain how to know if a person has obsessive-compulsive disorder.
Nervous anxiety: psychological symptoms.
Lots of people have a hard time speaking in public, but not all of these have nervous anxiety. What can be a symptom is to begin to anticipate situations in which you can be in front of people, try to avoid them or that fear paralyzes you.
What we have just mentioned has a lot to do with social phobia, when the person begins to feel symptoms of anxiety in everyday situations of ordinary life. Social phobia should not be confused with shyness, the former is a paralyzing condition that can lead to sweating, nausea, trembling and irrational fear just for the simple idea of thinking about being in public.
A panic attack could be defined as the anxious state par excellence, the symptomatology of this condition taken to the extreme at a specific moment. It is a complete alteration that causes enormous fear, especially a fear of not knowing how to control oneself and fear of the symptoms themselves. Some of the main symptoms of a panic attack are arrhythmias and palpitations, shortness of breath, sweating, tightness in the chest, tingling in the extremities, and so on.
Among those who suffer from nervous anxiety, the presence of trauma is very common. Past situations that caused some kind of impact and that are relived over and over again in a way that disturbs the person’s mood.
Perfectionism is one of the most characteristic signs of the anxious person. In a way, it can be seen as a way of self-limiting, imposing impossible limits to stop doing those things that scare you. This marked perfectionism causes the person to be constantly judging himself and, obviously, not meeting his own expectations, causing low self-esteem and increased anxiety.
Doubt is the usual state of the nervous anxiety sufferer. Logically, we all doubt at one time or another, however, in these cases the doubt becomes obsessive.
The person worries greatly about small aspects of daily life, has habitual thoughts about all the things that can go wrong, thoughts that are very difficult to forget. These fears tend to revolve around things that, in a normal situation, should not cause any kind of fear, or at least not to the disabling degree that they do.
Nervous anxiety: treatment.
On a medical level, the treatment that is usually prescribed in mild cases of nervous anxiety are antidepressant drugs or psychological therapy. Depending on the severity of the case, the two may also have to be combined. The therapy that is customary to carry out is the cognitive behavioral one. By this method what is tried is that the patient understands the relationship between his behavior and his thinking, so that in this way he can overcome anxiety and avoid negative thoughts. Although in many cases anxiety is chronic, the reality is that it is generally achieved enormously.
The fact that it is chronic is due to the fact that there is no medicine or remedy to cure anxiety, they simply help us to control its symptoms. The main drugs that are prescribed are:
- Beta blockers.
- Serotonin reuptake inhibitors.
It is very important that the patient follow the guidelines set by the doctor to the letter, as poor administration of the doses or alterations in the design of the treatment can have a very negative effect.
Natural treatment for anxiety.
Infusion of linden.
For many generations, the great calming properties of this plant have been known, which makes it a fantastic remedy to alleviate those nervous and anxiety states. Taking 2 or 3 cups of linden a day can help keep your nerves at bay, yes, watch carefully do not get too calm and fall asleep.
Another plant that offers great benefits for the natural treatment of nervous anxiety is valerian. This plant, which you can take in the form of an infusion or through food supplements, has great power as a sedative, acting directly on the nervous system and making you relax very easily.
The preparation of your infusion is very simple. We just have to add a little valerian root to a bowl of boiling water and wait a few minutes for the infusions and for the water to capture all the benefits of the plant.
In recent times, the benefits of meditation for nervous anxiety and stress have become popular, especially thanks to the techniques that come from the Eastern tradition. The Yoga, Tai Chi or Reiki is a series of completely natural treatments that can become great allies in combating and controlling anxiety. These techniques advocate freeing the mind from problems and leaving tensions behind, achieving a state of relaxation and well-being that can be felt on a physical level.
This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.