What are the effects of stress on the body?

The stress produces a stress caused by overwhelming situations that can cause adverse effects on the health of the body. Psychosomatic and psychological disorders can affect the well-being of a person who is experiencing chronic stress and cannot find the necessary tools to combat it. Learn about the effects of stress on the body in this article.

Steps to follow:

  1. Among the main effects of stress on the body is being overweight. Many people control stress through food intake, without paying attention and importance to the quality and quantity of food they consume. This effect of stress is very negative for health, as it represents a risk factor for obesity.
  2. Often insomnia manifests as one of the effects of stress on the body. The emotional tension to which a stressed person is subjected can alter the sleep schedule and even intervene in its quality. Due to the absence of restful sleep, the person may age faster, lose energy, and be sleepy.
  3. When a person is stressed, the levels of the hormone cortisol increase in their body.  Cortisol is a negative substance for the body, because in addition to turning on the alarm systems that triggers anxiety, it has the property of intervening in the appearance of diseases such as diabetes mellitus or worsening diseases such as psoriasis, rheumatoid arthritis and multiple sclerosis.
  4. Another effect of stress on the body is that it weakens the immune system. Many times, stressed people cannot recover from a simple cold or they are easily infected with each new virus that is in the environment. This occurs because the defenses are low and the body cannot defend itself from every virus or bacteria that attacks it. As if that were not enough, a weak immune system can also be the cause of skin conditions such as hives, acne, hair loss, dermatitis and cold sores.
  5. Depression is undoubtedly one of the effects of stress on the body. When a person goes through a stressful situation, they often have to deal with feelings of irritability, anguish, anxiety, sadness, helplessness and many times this emotional imbalance can trigger depression.
  6. Emotions directly interfere with menstruation. When a person is stressed, they may experience irregular periods, due to the alteration of the menstrual cycle due to stress.  Delayed menstruation, vaginal discharge, short periods, missed periods, and decreased fertility are some of the ways in which stress can affect the female cycle.
  7. Also, among the effects of stress on the body are cardiovascular diseases. Stress increases blood pressure and this can cause arrhythmias, tachycardia, and over time lead to coronary complications such as a heart attack.
  8. Surely you have heard that when a person is upset someone says: “calm down, you are going to get an ulcer”. Well, this phrase is so true that stomach ulcers are one of the effects of stress on the body. It turns out that stress interferes with the digestive system by increasing stomach acid production, which is one of the main causes of stomach ulcers and upset.
  9. The stress causes loss of sexual appetite. Excess cortisol in the body reduces libido, not to mention that the stressed person does not find an emotional balance to prevent problems from affecting other areas of his life, which makes constant worry prevent the person from having the courage and the physical strength to have sex.

This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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