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How to help a person with depression

The depression is a normal mood that we all go through throughout our lives, but has different strengths, can be mild, moderate or greater, depending on the symptoms. When it comes to mild or moderate depression, we can overcome it with effort, enthusiasm and the support of our loved ones. But when it reaches a greater intensity, we are facing what can be a possible disease, which although it can be overcome, requires the intervention of professionals. Generally, people who suffer from this type of depression feel tired, have a lack of appetite, have a very negative view of reality and low self-esteem.

In any case, if you are around someone who is in a depressed state, pay attention to the advice in this article in which we explain how to help a person with depression.

Steps to follow:

  • Make an appointment with your doctor. It is important that you feel accompanied when you visit your doctor. The doctor will be the one who makes the proper diagnosis and, in this way, another type of disease that has depression as one of its symptoms can be ruled out. The doctor can also indicate certain medications that help improve your mood.
  • Show your support. Tell him that he is not alone, that you are there to listen to him and support him in whatever he needs. Show affection and try to convey positive thoughts. Remind him of all the positive things in his life, the love of his family and friends, and all his projects for the future. Generally, despite this, they continue to maintain a negative attitude, but do not be discouraged, it is something normal and you should continue to adopt a positive attitude to help them cope with this situation.
  • Many people with depression feel unlovable. You will need to reassure the person  often, for example by saying, “I love you for who you are. I am not leaving you.”

Perhaps he has lost the ability to recognize his positive attributes, you can reaffirm it with: “You are a sensitive person who cares about others” or “People really love you very much. They think you are a great person.”

Said repeatedly and with absolute sincerity, it helps to say “If you ever need a friend, I’m here.”

  • Encourage daily exercise. Physical exercise stimulates the release of endorphins, also known as the “happiness hormones”. Endorphin is a natural antidepressant, generated by the body itself. Specialists recommend doing 30 minutes of exercise daily. It not only takes care of your health but also naturally changes your mood.
  • Change eating habits. A good diet is essential to combat depression, since during this the levels of vitamins and minerals decrease significantly, increasing stress, which facilitates depression, thus creating a vicious circle that can only be broken by raising the levels of vitamins and minerals. minerals. Foods rich in vitamin B and C are recommended; the vitamin B contributes to increasing the power of concentration and memory. The foods that contain this vitamin are lettuce, carrots, tomatoes, among others. The vitamin C, for its part, helps to overcome fatigue and reduces body weakness. The foods that contain this vitamin are citrus fruits, such as lemon, grapefruit, and dried fruits, such as walnuts and almonds.
  • Encourage personal care. When a person goes through a depressed state, they tend to put self-care aside. It is important to encourage the person to groom themselves, change clothes, fix their hair, etc. This will favor the increase of confidence and self-esteem.
  • Encourage him to do activities that he enjoys and that are not part of his routine. You must try to stimulate the projection of new goals and objectives that serve as a motor to move forward.
  • A person with depression can spend a lot of time pondering their situation and feeling sorry for themselves. Pointing at them is not helpful. Instead, try to sympathize and understand him at all times:

“I can’t imagine how difficult it is for you, but you have all my compassion.” “All I want to do is give you a hug and a shoulder to cry on.” “Honestly, I can’t say I know how you feel, but I want to help out in any way I can.”

This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

Tips.

  • If the doctor prescribes any type of medication, respect the recommended doses. If the drug has negative effects, check with your doctor again.
  • Helping a person suffering from depression requires a lot of energy, do not put yourself aside, since in order to help the other you must also take care of yourself.

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