How to fight depression with meditation

Little by little, new benefits of therapies and practices that have been with the human being for hundreds of years are discovered. Prestigious western universities investigate eastern alternative therapies with surprising results. One of those practices rescued by Western science is meditation. Several American studies have confirmed its effectiveness in helping to ease times of stress and to combat depression.


  1. Meditation benefits.
  2. Meditation or meditations.
  3. Go step by step.
  4. Your meditation routine.
  5. Men’s healthy in healthy body.

Meditation benefits.

Meditating allows you to bring the mind to a state of calm, concentration and silence.  Meditation is based on physical relaxation, something that alone can help the depressed person feel better, by reducing bodily discomfort. In addition, it helps to improve memory and promote creativity, awakening the mind. This is very beneficial for the day-to-day of those who suffer from depression, since being able to carry out new projects or creative activities will make them feel fulfilled.

Finally, when we meditate, we become aware of the present, our person and what surrounds us, seeing ourselves in a different way, and obtaining a new point of view that allows us to give different solutions to problems or anguish that we thought were irremediable.

Meditation or meditations.

There is no one type of meditation. Different religions, schools and doctrines have given rise to different types of meditation, each with its own peculiarities.

Studies indicate that the most beneficial for depressed people is Buddhist mindfulness meditation, which leads the subject to focus on the present. However, each person must find the meditation that makes them feel best and helps them the most, either alone or with the help of professionals.

Go step by step.

Like many other disciplines, meditation requires perseverance so that its benefits are evident in our body.

Go little by little. Try different types of meditation, find your ideal place to concentrate, explore if you prefer free or guided meditation. Don’t be in a hurry, enjoy the learning process and the lessons it brings you.

Once you find your perfect meditation, put it into practice gradually. The first week ten minutes, the second fifteen. And so on until you can stay thirty or forty minutes in a meditative state.

Your meditation routine.

Try to always meditate at the same time and in the same place. Thus, when the moment approaches, the body will recognize that it must relax and prepare for a relaxed moment.

Pick a place where you feel comfortable, and a time when you know there will be no interruptions. Be aware that this moment is for you, allow yourself to enjoy it and feel good with yourself while you meditate.

Men’s healthy in healthy body.

Some sports, like yoga, have many of the characteristics of meditation built in.

Practicing a light, pleasant sport, which allows you to enhance your meditation and at the same time exercise, will be very helpful to combat the state you are in.

This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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