Anxiety is one of the symptoms associated with physical or emotional tension and it usually occurs during times of great stress or frustration. To avoid these situations that can affect you physically and mentally, we want to explain how to avoid having anxiety through several useful tips your body will thank you.
- Repetitive movements.
- One by one.
- Your time.
- Say no.
When we are anxious, our body tends to repeat certain gestures: move the foot, shake the leg, walk from one side to the other. The brain interprets these movements as a signal of anxiety, so we must avoid such repetitions, for example forcing us to sit down or stopping said movements with the hand. It is proven that anxiety can be reduced up to 20%.
One by one.
To avoid anxiety do not multitask, people with anxiety eat breakfast while replying to emails and watching the news of the day or negotiating a contract over the phone while quickly dressing. This disrupts psychomotor agitation and rushes the brain, which increases anxiety levels.
You need time for yourself, you cannot be subjected to great pressure for 24 hours. Choose an activity that you like or simply find a moment to rest at the end of the day. After dinner, when it is assumed that you are more tired, do something that serves to disconnect before bed: read a book, watch a movie, have a beer with friends. Clear your mind if you want to avoid anxiety.
Do not leave for tomorrow what you can do today. If you accumulate the tasks that you do not want to do, you will not stop thinking that sooner or later you will have to face them all together and that will generate anguish and of course anxiety.
If you can’t handle everything, prioritize your activities. Maybe you have to turn down a job assignment or you can’t help a friend who asks you for a favor. But that, in reality, will serve to give you a break and be able to face the following challenges with more energy, while managing to avoid the anxiety generated by having too many things to do.
Have you tried Tai Chi or Yoga? There are various activities and exercises that will help you relax your body and mind, which is an excellent remedy to avoid anxiety.
This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.