How to overcome separation anxiety

Separation anxiety is normal for both children and parents when they start daycare. With regard to children, it is a fear of the unknown, and in relation to parents, it has to do with leaving their children alone for the first time. It presents at approximately 8 months of age and can last up to 14 months. Next, we will introduce you, how to overcome separation anxiety.

Steps to follow:

  1. If you have separated from your partner, try to leave the child with people you know. You can start by leaving your home for brief periods of time and leaving it with trusted family members. Then, you can take it to the home of trusted people to take care of it for a while. In this way, you get used to interacting with people outside your home.
  2. Say goodbye. Whenever you leave, kiss him goodbye and remind him that you will see each other shortly. When you go looking for him greet him with euphoria and a kiss. This routine is very important, as it gives the child security and confidence that you will always come back for him.
  3. Do not respond to their insistence. Children often cry and scream when they see mothers move away from them. This situation is normal, but you should not rest on the idea that it stays, as it will get used to this situation with time.
  4. Hiding place. The game of hide and seek allows the child to understand little by little that although he cannot always see you, you are there.
  5. Tranquility and serenity. It is important to transmit tranquility, if we are upset or nervous, children pick up on it and become even more anxious. If we transmit serenity to them, they perceive it.

This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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