How to combat job anxiety

The meetings, the monthly goals to be reached, the desire for a better salary, the character of the boss, the daily workload, the promotion that does not come, being responsible, enduring the competition, leaving personal problems at home and maintaining a correct attitude. Does it sound familiar to you? These are the main triggers of work anxiety, that feeling of anguish, pressure and stress that takes over our physique and our mind and sometimes prevents us from thinking and acting.

In general, job anxiety can trigger a depression that is often confused with the dissatisfaction of being working under a lot of stress or precarious conditions. To prevent this condition from generating emotional and health chaos, it is best to learn to control it. If you want to know how to combat job anxiety, read these tips that we offer you here.

Steps to follow:

  1. Anxiety is a response of the body that reacts to an alert call sent by our brain. When this alarm is activated often and without apparent cause of danger, it is summarized that the person is suffering from anxiety. Now, job anxiety is that same defense mechanism of the body, but it responds to the fear or stress of a work situation that generally we cannot solve.
  2. To combat work anxiety, it is necessary to be aware that it is work or situations around it that triggers that inexplicable discomfort that people often do not know how to define. Therefore, it is necessary to analyze if that feeling of suffocation, fear, stomach nerves or palpitations are present whenever there is a problem or labor conflict.
  3. To know if you suffer from work anxiety you must know what the symptoms of anxiety are. In general, the most common symptoms are worry, overwhelm, palpitations, desire to flee, feeling of fear or danger, negative thoughts, dizziness, tremors, difficulty breathing, choking, difficulty concentrating, tiredness and constant alertness, among others.
  4. Many times, stress is so strong that when we have a problem, we are unable to find a solution or even analyze whether it is in our hands to solve the unforeseen problem. To combat job anxiety, it is necessary for awareness to prevail, allowing when a problem arises, we ask ourselves if we can do something to solve it or if it is in our hands to change course. If the answer is yes, combat job anxiety by doing what you have to do, but at your own pace. If the answer is no, immediately cancel that worry in your brain: there is nothing to do.
  5. To combat job anxiety, you must organize your time. Many times, we feel that we have so much work that it is better to take our bed to the office. Well no, organize your tasks by priorities and take out the ones that are most important first. If you feel that your workload is excessive and you have done and modified what is within your power, then do not be afraid to talk to your boss and ask him for more time to finish your duties.
  6. Here you can also consider delegating, asking an employee for help, or telling your boss that you need the help of an assistant. Do not feel insecure to ask for help, if you feel that you need it, it is the most sensible thing you can do to combat work anxiety.
  7. When you feel symptoms are about to appear, attack them. How? There are many ways we can control job anxiety before it reaches its peak. The best thing you can do is go outside for a few minutes and walk, breathe fresh air, walk and activate the circulation of your body, analyze people or simply watch the cars go by will help you clear your mind, avoid negative thoughts and symptoms disappear.
  8. You can also take an infusion to calm anxiety, remember a moment in your life that makes you very happy, think about the person you love, listen to your favorite song, laugh alone even if it is a lie or eat a chocolate, all these actions calm the anxiety and it’s proven.
  9. If you want to combat job anxiety, you should not close yourself. You need to vent and express how you feel, what your concerns are and what your fears are. Talking with your partner or a trusted friend is one of the best ways to find mental clarity and be able to see things as they are and not as our mind portrays them seriously.
  10. It may seem impossible to get more time out of your days, but if you want to combat work anxiety it is necessary. Not everything can be work. Before or after going to the office, it is recommended that you exercise, as exercise helps produce well-being hormones for mental health, which will allow you to drain stress, relax, dissipate problems and find peace of mind. Cheer up, half an hour will be enough.
  11. On weekends you don’t work, nor do you think about work. Life is one and cannot revolve around your work responsibilities. You must find a space for yourself and that is why there are Saturdays and Sundays. Get out of the house, go for a walk in the fresh air, have fun, share with your partner, with family, with friends, go to the movies, read outdoors: the options are endless and will allow your mind to disconnect from worries and prepare you to take on the coming week in a better way.
  12. Fighting job anxiety is possible if we learn to give things the importance they deserve.  Ask yourself every day how important your concern is that you put your health at risk. If you feel that you cannot fight job anxiety or that crises are so strong that you cannot control them, do not be afraid to ask an expert for help, talking and dealing with problems is the first thing we must do to get out of them.

This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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