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How to control anxiety with home remedies

Do you want to control anxiety? Surely you are wondering what is good to cure anxiety and you have reached a point where you want to end this unpleasant feeling once and for all. Anxiety is a defense mechanism, a state in which the body is alert to situations in which it detects a danger or threat, so that we can respond to it. However, there are times when some people experience unwarranted anxiety at times when they are not in any danger. It is in these cases that we desperately seek something for anxiety to help us get away from ourselves. Well, then, the truth is that there are natural products that can help us, and in this article, we explain how to control anxiety with home remedies.

Index.

  1. How do I know if I have anxiety?
  2. Chamomile, queen of tranquility.
  3. Valerian, efficacy assured.
  4. Hop tea, beyond beer.
  5. Tila, a classic.
  6. Passionflower, as beautiful as it is effective.
  7. Meditation, an infallible ally.

How do I know if I have anxiety?

If you want to know how to combat anxiety, you must first think about the situations in which it appears, as well as the signs that accompany it. These are the symptoms of anxiety, which we can divide into two groups:

Physical symptoms.

  • Excessive sweating.
  • Palpitations.
  • Tremors.
  • Lack of concentration.
  • Upset stomach.
  • Muscular stiffness.
  • Dizziness, nausea, and vomiting

Psychic symptoms.

  • Negative and pessimistic thoughts.
  • Want to run away.
  • Feeling of danger.
  • Concentration and memory difficulties.

On the other hand, you should not confuse anxiety with stress:

  • Stress. We feel stressed as a result of something that causes us stress.
  • Anxiety. This is the stress that lasts after the cause has disappeared.

Chamomile, queen of tranquility.

The manzanilla or chamomile is one of the main ways to control anxiety with home remedies. This medicinal plant is widely used as an infusion for its many health properties. If you are looking for something to calm your anxiety, chamomile has excellent sedative properties to reduce stress and anxiety. If we usually have problems falling asleep, this plant is also effective to relax and fall asleep more easily. But in addition, chamomile is considered a muscle relaxant, so it will also calm the stomach nerves and improve the inflammation that can occur in the lining of the stomach walls.

Drinking an infusion of chamomile will help control anxiety and make you feel more relaxed.

Valerian, efficacy assured.

Without a doubt, another of the best-known natural remedies to control anxiety, and no wonder. The effects of valerian have been demonstrated on many occasions, and we can choose to consume it through an infusion or in capsules. The sedative and calming effects act on the nervous system and on the brain, promoting relaxation and reducing the amount of stress and anxiety that we can suffer on some occasions. Therefore, having valerian on hand will give you the opportunity to control anxiety without resorting to medications that contain chemicals. Preparing a valerian infusion is very simple, we just have to boil water and add a few grams of valerian root for a few minutes so that the water absorbs its properties.

Hop tea, beyond beer.

In case anxiety leads you to eat everything you find in your home, prepare a cup of hot tea and drink it when you feel hungry as a result of stress. You can have a maximum of three cups of hop tea per day. This typical beer ingredient has a great effective calming effect to reduce and control anxiety, as well as to treat sleep problems. This same effect makes hops an excellent relaxant and de- stressor to release muscle tension. Therefore, preparing an infusion of hops will ease the nerves and reduce anxiety and stress and ward off the fear, anguish and restlessness that accompany it.

Tile, a classic.

This plant has calming properties that act in states of nervous excitement and restlessness, making us feel more relaxed. Therefore, if you are wondering how to control anxiety with natural remedies, there is no doubt that linden can be of great help. The properties of this plant are due to its active principles and its flowers, which contain different phenolic compounds, as well as its flavonoids.

In the case of taking linden to control anxiety, it is advisable to consume about 3 cups a day, one of these before going to bed.

Passionflower, as beautiful as it is effective.

The passionflower is a widely used for their sedative and calming effects plant. This plant is one of the best home remedies to control anxiety, since it acts on different nervous manifestations. Its sedative properties reduce nerves and relax our body, being of great help for those people who tend to be nervous or have states of excitement. In addition, this effective plant to relieve and calm nerves and anxiety is also used as a home remedy to treat insomnia due to its content of flavonoids and alkaloids that improve sleep.

Passionflower’s calming properties are also effective against nervous system problems and physical discomfort caused by emotional states. For this reason, this plant relieves headaches and migraines, as well as other conditions that are a consequence of nervous problems, such as arrhythmias, nausea, or nervous dyspnea, symptoms that are usually associated with anxiety.

Meditation, an infallible ally.

The benefits of meditation are undoubted. The Yoga, Reiki, Tai Chi and acupuncture are ideal natural treatments to relieve anxiety. These exercises make us feel more relaxed and make us aware of how to control anxiety. In addition, we will be able to free the mind, putting aside tensions and problems to achieve greater well-being. In addition, meditating will help us fall asleep, improve our concentration and self-esteem, lower blood pressure, and other benefits for our health.

This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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