The scene repeats itself daily: towards the middle of the afternoon, you get an uncontrollable urge to eat a sweet. And if it is not in the afternoon, then you cannot avoid going to the refrigerator or the pantry to see what is right before bed. But the problem is not so much that you want to eat something, but rather that what causes you to eat is not exactly the healthiest for your body: a cupcake, a piece of chocolate, some ice cream. And that is where the source of the problem lies: you are satisfying a craving, but you are not feeding yourself.
Surely you have asked yourself “why I have anxiety to eat sweets“. If so, we have good news for you: in this article that we share below, you will not only know why, but we will also give you the tools to control your appetite and avoid excessive consumption of foods that are inappropriate for your health.
Main causes of craving for sweets.
The anxiety to eat sweets occurs because at certain times of the day (especially among those who eat three times a day), the body experiences a drop in blood sugar levels. This state, known as hypoglycemia, causes the brain to send a signal that tells the body that it needs to replenish glucose, which generates the urge to eat urgently. The reason why instead of leaning towards eating a jar of broccoli we want to eat sugary foods is because sugar is the most easily digestible food and what gives the brain the necessary glucose immediately.
Another reason that will answer your question about why you have anxiety about eating sweets has to do with stress. When we are stressed, cortisol is produced, which is the hormone that prepares us to react to dangerous situations. And that demand for energy makes the body require more glucose to continue working, hence when we are faced with demanding situations it causes us to binge on sweets.
What happens when we eat sweets?
Once the urge to eat sugar has been satisfied, the brain generates endorphins that give a feeling of happiness and hyperactivity. But this effect lasts for a very short time, because foods with refined sugar generally contain fast-digesting simple carbohydrates.
So, hyperglycemia is generated, caused by excess sugar in the bloodstream, and the way the body tries to balance this is by generating insulin. This process accelerates the consumption of sugar in the blood, causing hypoglycemia and returning to the starting point.
Consuming sugar frequently and excessively generates a higher production of insulin, but over time, insulin becomes more inefficient in counteracting the effects of sweet foods in the body. This can lead to insulin resistance, which in turn can lead to bigger problems like diabetes and obesity.
Tricks to control candy cravings.
There are ways to learn to control your cravings for sweets. One of them has to do with the frequency of our meals: if we eat 5 times a day, having three main meals and two snacks, we will stay satisfied and avoid those hunger crises that make us eat unhealthy things. Snacks can be fresh fruits or nuts, alone or combined with Greek or traditional yogurt, but without sugar.
If your anxiety is triggered by stressful situations, find spaces in the day to clear your mind. You can practice yoga, walk for half an hour, join a class in a sport or hobby that catches your attention, or meditate. The important thing is to find moments to keep your mind calm and recharge yourself with energy to continue the day without having to binge.
Another way to control your craving for sweets is by scheduling your purchases. This will help you select more conscientiously what you are going to put in your pantry and refrigerator, very different from when you have to buy the first thing that comes to mind due to lack of organization or excess hunger.
Removed from the list of purchase junk food, foods rich in saturated fats (like potato chips), processed foods and sweets and of course, refined sugar. Adequate hydration allows your body to perform its vital functions efficiently. In addition, it generates a feeling of satiety. About two liters of water a day is enough. If you have difficulty drinking water, soups, juices (fresh fruit and without sugar) and natural infusions or teas also count.
On the other hand, a restorative rest will help us regain energy and face the challenges of day to day with a better disposition and mental clarity. And that will be reflected in the decisions we make. Choosing to binge during a stressful time is not the same as having the conscience and self-control to decide what is good for us and control the anxiety of eating sweets.
This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.