What is the best sport for people with anxiety?

Knowing which is the best sport for people with anxiety will allow you to choose the appropriate physical activity to help mitigate this condition and its annoying symptoms. However, you must be clear that anxiety, when it is not something specific, must be treated by a specialist who has the necessary resources for it. Exercise, yes, is a factor that will help reduce the consequences of this disorder.

Steps to follow:

  1. Relaxing activities are undoubtedly the best sport for people with anxiety. Within this category, we find disciplines such as Tai Chi, Yoga, Body mind and Pilates. In these activities, many of them with oriental origin, not only the body is taken care of but also the mind, offering physical resources, such as breathing management, to learn to control reactions to the adversities of daily life.
  2. Team sports are also good sports for those suffering from anxiety. The reason is that in these types of activities it is essential to work in direct contact with other people and, inevitably, social relationships are encouraged, which can become a very healthy escape route for those who suffer from anxiety problems
  3. In general, any physical activity intense enough to generate endorphins will be very beneficial for people with anxiety. However, there are certain activities that provoke introspection, such as running alone or riding the bicycle for many hours, that are not the most convenient. Thus, among the sports for people with anxiety we should not mention those that favor introspection, since they could cause those who practice them to become obsessed with the thoughts that cause them discomfort.
  4. However, from a purely physical point of view, aerobic exercises, by favoring more oxygen in the body, are presented as better sports for people with anxiety than anaerobic. A good advice for a person with nervous problems is to practice this aerobic activity, but try to do it in company and in a natural environment.
  5. The hipopresive abs, where breathing techniques favor a very deep breaths, are also a sport suitable for people with anxiety. It is very interesting to do them once or twice a week, as a complement to another activity to which you dedicate more time and effort.
  6. In any case, any type of sport is beneficial for a person suffering from anxiety. However, especially when this disorder is not something specific as a result of a specific adversity, but is already chronic, it must be treated by a doctor to prevent it from leading to depression, a serious disease that can completely disable a person.

This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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