How to use auriculotherapy for anxiety

Auriculotherapy is a technique developed in the 50s, which tries to activate the points that are located in the ear to reduce conditions such as muscle aches, weight loss, menstrual disorders or to stop treating depression and anxiety.

Anxiety is a disorder in which the exaggerated concern for particularities of daily life, be they family, money or health reasons. This alteration can affect the routine and even incapacitate a person.

Steps to follow:

  1. If you suffer from anxiety attacks, auriculotherapy can be a treatment option, but above all, before trying any alternative therapy, it is necessary that you visit a psychologist so that he can make a correct diagnosis and guide you on what is the best technique. to treat anxiety. Remember that you must go to a specialized center to perform this type of treatment.
  2. The imbalance that is generated in the body by anxiety attacks, cause different pains and conditions to appear. Auriculotherapy is based on the same principles of acupuncture, but only focuses on the points of the ear to reduce pain and is based on atrial mapping.
  3. In auriculotherapy, magnetic microspheres are used, which stick to the ear and activate areas that influence the part of the body that is affected, as well as stimulate nerve impulses. Through this technique, it is also possible to diagnose other ailments by the reflex produced in this organ.
  4. This technique does not produce pain or discomfort and contrary to acupuncture, the contact is totally superficial, thus preventing any infection. Using auriculotherapy for anxiety will allow the release of endorphins, which are neurotransmitters that have an analgesic effect on our body. Allowing you to feel more relaxed and with a better attitude to deal with daily tasks.
  5. It is important to note that when auriculotherapy is used for food anxiety disorders, it must be accompanied by good eating habits and a daily exercise routine. Include fruits and vegetables in your diet, and drink plenty of water to reduce fluid retention.  Avoid foods that increase anxiety such as sugar, spice or alcohol and practice relaxation techniques where you free your mind from the thoughts that keep it restless.
  6. Treating us with anxiety generates other ailments such as insomnia, headaches and migraines. Although this treatment reduces the effects of these conditions in your body, you can also include infusions with a calming effect, such as chamomile, valerian or passionflower, especially take them before sleeping.
  7. Other uses of auriculotherapy are weight control, because it reduces appetite and generates a feeling of satiety. It is also beneficial for treating joint pain or headaches, additionally it has optimal results on the treatment of menstrual disorders, since it activates blood flow and calms pain.
  8. Despite its multiple benefits, auriculotherapy may be contraindicated in the following cases:
  • If you have ear problems such as eczema, burns or cuts.
  • If you are pregnant.
  • If you have suffered premature births or miscarriages.
  • If you find yourself medicated with antidepressants.

This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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